I’m tired of having to find this list, so I’m making it publicly available here. Technically, a list of countries and continents as visiting all 7 continents is on my bucket list. I’ll also include islands at the bottom, as I like to keep track of the islands I visit as well.

North America

  1. Canada
  2. United States
  3. Mexico
  4. Nicaragua
  5. Panama
  6. Costa Rica
  7. Belize
  8. Cuba
  9. Jamaica
  10. Cayman Islands

South America

  1. Peru – Spent 2 weeks in the hospital, nearly lost my leg
  2. Colombia


  1. Spain
  2. France
  3. Andora
  4. Gibraltar
  5. Austria
  6. Germany
  7. Czech republic
  8. England


  1. Thailand
  2. Nepal – Climbed to Mt Everest Base Camp.
  3. Malaysia
  4. Singapore


  1. Morocco
  2. Egypt
  3. Tanzania – Climbed and summited Kilimanjaro
  4. Kenya


Not yet


Not yet, thinking about it though.


None yet.

Learn more about the 7 continents.


  1. Prince Edward Island, Canada
  2. Vancouver Island, Canada
  3. Hawaiian Islands, United States
  4. Grand Cayman Island
  5. Cuba
  6. Jamaica
  7. Cozumel, Mexico
  8. Zanzibar, Tanzania
  9. Koh su moi, Thailand

Volcano’s I’ve Been On

  1. Cerro Negro, Nicaragua
  2. Mombacho, Nicaragua
  3. Masaya, Nicaragua
  4. Hawaii Volcano’s National Park, Island of Hawai’i

I look at this list and I think two things, nearly simultaneously, and then a third thought shortly after… The first thing that pops into my head is that I’m embarrassed that I’ve traveled so little and been to so few countries in this world. Then nearly as quickly, I realize how few people have been to even this number of places and then I am grateful for being able to travel and experience other cultures.

I truly am grateful.