Getting really interested in The Science of Sleep and how we’re affected by sleep.  Tom Venuto has a great arcticle on my website about how much sleep do we need. Sleep can also be affected through sound.  Found a great product called Holosync Audio Technology that creates states of deep meditation and gives you the benefits of long-term, deep meditation, but much more quickly.  Very cool stuff.  I’m listening to the free CD they send... Read more about Sleep?

We finally got snow here in Edmonton.  It’s only a few days away until Dec 21 when we start rotating back towards the sun and the days begin to get longer again.  I really hate the winter.  Lack of sun and all that.  I’ve been doing some tanning the past couple of years over the winter months just to deal with SAD. I find that I sleep a lot more in the winter months.  I saw a news article a few days ago about the effects of sleeping... Read more about Sleep?