Tag Archive | "SAD"

Snow Sleep and Tanning for Health

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We finally got snow here in Edmonton.  It’s only a few days away until Dec 21 when we start rotating back towards the sun and the days begin to get longer again.  I really hate the winter.  Lack of sun and all that.  I’ve been doing some tanning the past couple of years over the winter months just to deal with SAD. I find that I sleep a lot more in the winter months.  I saw a news article a few days ago about the effects of sleeping... Read more about SAD?