Getting really interested in The Science of Sleep and how we’re affected by sleep.  Tom Venuto has a great arcticle on my website about how much sleep do we need. Sleep can also be affected through sound.  Found a great product called Holosync Audio Technology that creates states of deep meditation and gives you the benefits of long-term, deep meditation, but much more quickly.  Very cool stuff.  I’m listening to the free CD they send... Read more about Meditation?