Happy New Year one and all – have you considered your new years resolutions yet? I have a couple, but first and foremost is to finally achieve my body fat goal of 7%.  To do this, my new years resolution is to train daily doing cardio every day and weight training no more than 2 [...]

I created a new website for my weight loss articles and fitness articles over at clinicallyObese.com. Go ahead and use the articles for your own website or ezine if you like. They are primarily focused on weight loss, fat loss, personal development, personal training and about finding role models or mentoring. Update: I also just [...]

My personal trainer now has a website if you’re in the edmonton area and are looking for an edmonton personal trainer. She’s the best. She holds a few canadian power lifting records that have not been beat since she set them over 10 years ago. I posted an article on calorie counting by Tom Venuto [...]

  Getting leaner, approaching my goal of 6% by July 1st Creatine: I used Creatine for almost 14 years straight after accepting from my natural bodybuilding, health and fitness mentor Cory Holly from Canada’s Alive magazine did his due dilligence and deemed it safe for a natural athlete. Turns out it’s got a lot of [...]

I am now the host of a Fitness, nutrition and wellness talk radio program streamed live on the internet on Mondays at 9:00 AM pacific time.  I am interviewing guests regarding fitness, nutrition, wellness and self improvment.  The Former Fat Guy Show – fit, wise and well  began airing on March 3rd 2003. Update: I had [...]