I spent my Christmas Eve at Mel’s house.  She had a party attended to by a bunch of personal trainers, health conscious people.  We had a great time and I met a bunch of great new people.  Christmas time is not always my favorite time of year.  My birthday falls close to christmas and it [...]

Getting really interested in The Science of Sleep and how we’re affected by sleep.  Tom Venuto has a great arcticle on my website about how much sleep do we need. Sleep can also be affected through sound.  Found a great product called Holosync Audio Technology that creates states of deep meditation and gives you the [...]

We finally got snow here in Edmonton.  It’s only a few days away until Dec 21 when we start rotating back towards the sun and the days begin to get longer again.  I really hate the winter.  Lack of sun and all that.  I’ve been doing some tanning the past couple of years over the winter [...]