Happy New Year one and all – have you considered your new years resolutions yet? I have a couple, but first and foremost is to finally achieve my body fat goal of 7%.  To do this, my new years resolution is to train daily doing cardio every day and weight training no more than 2 days on, one day off.  In the past, I’ve trained 5 days straight and then a couple of off days, but some information that has come my way again about the importance... Read more about Goals?

My goal has always been to get to 6 % bodyfat by the summer of each year and so far the best I’ve gotten is 8% in February of 2005.  So here it is christmas again and I’m driving towards a new goal.  I saw a guy over on 35 to 35 because of his link to my blog so I dropped in for a read.  I believe his goal is 35 pounds in 35 weeks and that is the reason behind his domain name. So, I realized that 7% by July 7th of 2007 would become... Read more about Goals?

I have committed to attaining 6% body fat by July 1, 2005.  In this endeavour, I needed new tools for my toolbox. Read my review of Burn the Fat, Feed the Muscle book by Tom Venuto. I spent last night at my skydive club annual New Years Eve party.  I had begun my fat loss program about a week prior and I stuck to my guns of only having a couple of beers.  I have a cruise in February and I want to drop a bunch of fat before I go.  I’m also... Read more about Goals?