Getting leaner, approaching my goal of 6% by July 1st Creatine: I used Creatine for almost 14 years straight after accepting from my natural bodybuilding, health and fitness mentor Cory Holly from Canada’s Alive magazine did his due dilligence and deemed it safe for a natural athlete. Turns out it’s got a lot of great anti-aging properties. The only time I’ve been off it is when my personal trainer here in Edmonton said she was... Read more about Cruise?

I just finished hiking the West Coast Trail.  It was fricken awesome.  So glad I did it.  I’ll have a complete report posted on my website in a short while. Update: trip log is complete on my website now, see the previous link. Looking forward to a Carribbean cruise in Febuary of 2005.  Ports include Belize, Panama and Costa Rica.  Hope they have had time to clean up after the hurricanes.  Update: cruise was awesome.  Posted a page with... Read more about Cruise?