Happy New Year one and all – have you considered your new years resolutions yet? I have a couple, but first and foremost is to finally achieve my body fat goal of 7%.  To do this, my new years resolution is to train daily doing cardio every day and weight training no more than 2 days on, one day off.  In the past, I’ve trained 5 days straight and then a couple of off days, but some information that has come my way again about the importance... Read more about cardio?