Happy New Year one and all – have you considered your new years resolutions yet? I have a couple, but first and foremost is to finally achieve my body fat goal of 7%.  To do this, my new years resolution is to train daily doing cardio every day and weight training no more than 2 days on, one day off.  In the past, I’ve trained 5 days straight and then a couple of off days, but some information that has come my way again about the importance... Read more about Bodybuilding?

  Getting leaner, approaching my goal of 6% by July 1st Creatine: I used Creatine for almost 14 years straight after accepting from my natural bodybuilding, health and fitness mentor Cory Holly from Canada’s Alive magazine did his due dilligence and deemed it safe for a natural athlete. Turns out it’s got a lot of great anti-aging properties. The only time I’ve been off it is when my personal trainer here in Edmonton said she was... Read more about Bodybuilding?

I am now the host of a Fitness, nutrition and wellness talk radio program streamed live on the internet on Mondays at 9:00 AM pacific time.  I am interviewing guests regarding fitness, nutrition, wellness and self improvment.  The Former Fat Guy Show – fit, wise and well  began airing on March 3rd 2003. Update: I had my show on for about 4 months in which I interviewed Monica Brant, Bill Pearl, Clarence Bass, Shawn Phillips, Udo Erasmus... Read more about Bodybuilding?