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	<title>Rob Cooper dot Com - Canadian Eh &#187; Travel</title>
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	<description>.... anything is possible and nothing happens by accident</description>
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		<title>Visiting Winslow Arizona</title>
		<link>http://www.robcooper.com/travel/visiting-winslow-arizona.html</link>
		<comments>http://www.robcooper.com/travel/visiting-winslow-arizona.html#comments</comments>
		<pubDate>Tue, 19 Jan 2010 06:59:39 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Adventure Travel]]></category>
		<category><![CDATA[arizona]]></category>
		<category><![CDATA[winslow arizona]]></category>

		<guid isPermaLink="false">http://www.robcooper.com/?p=252</guid>
		<description><![CDATA[If you've ever heard The Eagles song "Take it Easy", you've probably considered photographing yourself <a href="http://www.robcooper.com/travel/visiting-winslow-arizona.html" rel="tag">Standing On the Corner in Winslow Arizona</a>.  Well, I have and I did, scratching yet another item off my <a href="http://www.robcooper.com/goals/" rel="tag">life list</a>.  ]]></description>
			<content:encoded><![CDATA[<p>Years ago when I first head the song Take it Easy by The Eagles, I never thought I&#8217;d ever myself be standing on the corner in Winslow Arizona.  Alas, many years later, married and traveling by RV through the United States, the day came when indeed, the picture was taken in <a href="http://www.youngsnowbirds.com/day-trips/meteor-crater-winslow-arizona/">Winslow Arizona</a>.</p>
<div id="attachment_253" class="wp-caption aligncenter" style="width: 610px"><a href="http://www.robcooper.com/canada/2010/01/RV-01507.jpg"><img src="http://www.robcooper.com/canada/2010/01/RV-01507.jpg" alt="Standing on the corner in Winslow Arizona" title="Standing on the corner in Winslow Arizona" width="600" height="416" class="size-full wp-image-253" /></a><p class="wp-caption-text">Standing on the corner in Winslow Arizona</p></div>
<p>I never thought I&#8217;d ever be married to a professional photographer, but when all is said and done, I&#8217;m quite thankful that I am.  Most times I think it&#8217;s just the subject, but when I sober up, I realize that in reality, it&#8217;s mostly the photographer.</p>
<p>We set sail in mid December on a 5 and a half month trip to <a href="http://www.youngsnowbirds.com" rel="tag">travel the US in a motorhome</a> to  experience what the United States has to offer.  Our trip takes us through Nevada where we visited <a href="http://www.youngsnowbirds.com/day-trips/death-valley-part-one/" rel="tag">Death Valley</a> from our 4 day base in <a href="http://www.youngsnowbirds.com/travel-day/pahrump-nevada/" rel="tag">Pahrum Nevada</a>, through to Phoenix Arizona where we set up camp for an entire month.  Next on our list of places to visit include Tombstone Arizona, the Alamo in San Antonio Texas and then on to our second month of stay in Corpus Christi Texas.</p>
<p>Follow our entire <a href="http://www.youngsnowbirds.com">RV adventures</a> through the US on our blog <a href="http://www.youngsnowbirds.com" rel="tag">Young Snowbirds</a>.
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		<title>Places To See Before You Die Canada Version</title>
		<link>http://www.robcooper.com/travel/places-to-see-before-you-die-canada-version.html</link>
		<comments>http://www.robcooper.com/travel/places-to-see-before-you-die-canada-version.html#comments</comments>
		<pubDate>Sat, 29 Sep 2007 21:55:25 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Canada]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[1000 places to see]]></category>
		<category><![CDATA[backpacking]]></category>
		<category><![CDATA[Banff]]></category>
		<category><![CDATA[Jasper]]></category>
		<category><![CDATA[Tofino]]></category>

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		<description><![CDATA[From the top 15 places to see in Canada before you die, here is the glorious Banff National Park featuring the Ice Fields. I live 4 hours from here, and whether I travel to Jasper and then south east, or to Calgary and then north west, this is one of my favorite drives. I&#8217;ve worked, [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0pt 0pt 5px 5px; float: right"><img src="http://www.robcooper.com/images/canada-banff-national-park.jpg" alt="banff national park canada" width="300" /></p>
<p>From the <strong>top 15 places to see in Canada before you die</strong>, here is the glorious Banff National Park featuring the Ice Fields.  I live 4 hours from here, and whether I travel to Jasper and then south east, or to Calgary and then north west, this is one of my favorite drives.  I&#8217;ve worked, camped, backpacked and climbed mountains all through here.  It&#8217;s truely worth making your way out here to see.  Summer has great camping and climbing while the winter has great skiing either in Banff or Jasper. Hostels are very nice as well.<br />
<a href="http://www.forbes.com/opinions/2007/09/26/visit-before-you-die-oped-books-cx_sv_0927canavisits_slide_2.html" target="_blank">Forbes</a> has pictures and descriptions of a few more places in Canada to see before you die, and I was pleasantly surprised that I had been two a couple of them, even having a great dinner and fabulous bottle of wine at the Pointe Restauraunt in the <a href="http://www.robcooper.com/www.wickinn.com">Wickaninnish Inn</a> in Toffino.</p>
<p style="margin: 0pt 0pt 5px 5px; float: left"><img src="http://www.robcooper.com/images/cabot-trail-canada.jpg" alt="cabot trail canada" width="300" /></p>
<p>I got a couple of great ideas as well, namely the Cabot trail on Canada&#8217;s east coast as seen in this picture here, and the Polar Bear expedition in Churchill.  Traveling by train through the Rockies is part of my plan as well, and has been for a long time as part of my own <a href="http://www.robcooper.com/goals/">things to do before I die</a>.</p>
<p>Patricia Shultz released the book &#8220;<em><a href="http://www.amazon.com/gp/product/0761104844?ie=UTF8&amp;tag=mindsofthefit-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0761104844">1,000 Places to See Before You Die: A Traveler&#8217;s Life List</a><img src="http://www.assoc-amazon.com/e/ir?t=mindsofthefit-20&amp;l=as2&amp;o=1&amp;a=0761104844" style="border: medium none  ! important; margin: 0px ! important" border="0" height="1" width="1" />&#8221; </em>back in 2003 and just recently released her <a href="http://www.amazon.com/gp/product/0761136916?ie=UTF8&amp;tag=mindsofthefit-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0761136916">1,000 Places to See in the U.S.A. &amp; Canada Before You Die</a><img src="http://www.assoc-amazon.com/e/ir?t=mindsofthefit-20&amp;l=as2&amp;o=1&amp;a=0761136916" style="border: medium none  ! important; margin: 0px ! important" border="0" height="1" width="1" /> version.  These photos are from the Forbes website article on the subject.</p>
<p>Drawing on her years of travel and research, Patricia has some tips for travelers&#8211;especially those just starting off. &#8220;Start small&#8211;a few memorable days in Paris or a week in California driving the Pacific Coast Highway with stops along the way,&#8221; she says.</p>
<p>Make travel a priority. As an internet marketer, I sit in front of a computer for days on end, but make time for 3 to 5 day mini vacations each month with my <span style="text-decoration:line-through">girlfriend</span> wife Darlene.  We plan for it and make it happen.</p>
<h2>My Things To See In Canada List</h2>
<p>Recently a friend of mine asked me a question.  He starts out by saying he&#8217;s thinking of a road trip and wondered &#8220;what should a person see or do in Canada?&#8221;  I quickly came up with 8 or 10 items and then he started taking notes.  A few days later he texted me saying he was on the road and then asking &#8220;what should I so in &#8230;.. place?&#8221; as he drove through certain towns.  Where to eat?  where to golf, where should he take a date? etc.  He&#8217;s trying out internet dating and decided to see some women while on tour.</p>
<p>In no particular order, this is my list of things to see or do in Canada before you die.  I&#8217;ll note if I&#8217;ve done it or not.  If it&#8217;s on this list though, I recommend it.</p>
<ul>
<li>See polar bears in Churchill Manitoba</li>
<li>Drink coffee at the Blue Moose in Hope, BC. (Done it)</li>
<li>Drive the Coquihalla <span style="text-decoration:strikethrough">former</a> toll road in BC (Done it)</li>
<li>Eat at The Naam in Vancouver (Done it)</li>
<li>Hike The Chief in Squamish (Done it *many* times)</li>
<li>Bungee Jump in Whistler (North America&#8217;s longest bungee jump) (Done it)</li>
<li>Hike the West Coast Trail (Done it)</li>
<li>Watch the storms off the west coast of Canada from Tofino on Vancouver Island</li>
<li>Have a beer at the Alexander Keith&#8217;s Brewery in Halifax</li>
<li>See The Bluenose in it&#8217;s home port of Lunenburg, Nova Scotia</li>
<li>Drive across the Confederation Bridge in P.E.I (Done it)</li>
<li>Drive the Banff to Jasper highway</li>
<li>See the Columbian Icefields</li>
<li>Soak in the Miette Hot Springs outside of Jasper, Alberta (Done it)</li>
<li>Visit the secret underground tunnels of Moose Jaw, made famous by Al Capone</li>
<li>Spend a day in the Drumheller Badlands, Drumheller, Alberta (Done it)</li>
<li>Watch objects roll uphill at Magnetic Hill in Moncton New Brunswick</li>
<li>Go wine tasting in the Okanagan (BC) and in the Niagra Region, Ontario (BC has better wine) (Done it)</li>
<li>See the lighthouse at Peggys Cove (Done it)</li>
<li>Eat at a Take Out spot in Prince Edward Island (Done it)</li>
<li>Visit Stomping Tom Connors school on Prince Edward Island (Done it)</li>
<li>Drive the Cabot Trail in Cape Breton Nova Scotia</li>
</ul>
<p>Certainly not an exhaustive <strong>list of things to do in Canada before you die</strong>, but it&#8217;s a start.  I&#8217;ve never really explored much of Ontario or had a desire to, so nothing much on my list. I&#8217;ve no desire to go to our capitol in Ottawa and as far as I&#8217;m concerned, Niagra falls is one of those &#8220;ya.. been there, done that, glad I saw it but&#8230; &#8221; you know?</p>
<p>I&#8217;m sure there&#8217;s more&#8230; add them to the comments if you like</p>
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		<title>My Least Favorite Day Of The Year &#8211; Today</title>
		<link>http://www.robcooper.com/travel/my-least-favorite-day-of-the-year-today.html</link>
		<comments>http://www.robcooper.com/travel/my-least-favorite-day-of-the-year-today.html#comments</comments>
		<pubDate>Thu, 21 Dec 2006 03:02:18 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[highland springs]]></category>
		<category><![CDATA[paintball]]></category>
		<category><![CDATA[winter]]></category>

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		<description><![CDATA[Paintball California Here is a pic of my buddies Burt, Adam, Scott Myself (in the orange shirt) and Rasta playing paintball on early Saturday morning in Sept while in California this summer. Hadn&#8217;t played in about 5 or 6 years and was a little out of paintball &#8216;shape&#8217; as it were. I spent about a [...]]]></description>
			<content:encoded><![CDATA[<p align="center"><img alt="Paintball" src="http://www.robcooper.com/wp-content/uploads/2006/12/paintball.jpg" width="450" /></p>
<h2 align="center">Paintball California</h2>
<p>Here is a pic of my buddies Burt, Adam, Scott Myself (in the orange shirt) and Rasta playing paintball on early Saturday morning in Sept while in California this summer. Hadn&#8217;t played in about 5 or 6 years and was a little out of paintball &#8216;shape&#8217; as it were. I spent about a month or 6 weeks in California this past summer. Survived through some record heat waves while camping out about 30 miles from Palm Springs. Survived a fire evacuation at the Highland Springs Resort from where we had to &#8220;Bug Out&#8221; and retreat to a school a few miles away. The grass fire came right down to where we slept. Water bombers and helicopters were called in and bombed them and put them out.</p>
<div align="center"><img style="margin-right: 70px" alt="Scott Paintball" src="http://www.robcooper.com/wp-content/uploads/2006/12/scott-paintball.jpg" width="296" /> <img alt="Double Paintball Guns - Rasta" src="http://www.robcooper.com/wp-content/uploads/2006/12/rasta-double-guns.jpg" width="196" /></div>
<p>These are my buddies Scott (formerly of the Canadian Armed Forces) and Rasta playing paintball that day while hanging out in California. Below are a couple more.</p>
<div align="center"><img style="margin-right: 50px" alt="Eric of Ring Homestead Paintball" src="http://www.robcooper.com/wp-content/uploads/2006/12/eric-paintball.jpg" width="250" /> <img alt="Adam Double Paintball Guns" src="http://www.robcooper.com/wp-content/uploads/2006/12/adam-double-guns.jpg" width="250" /></div>
<p>This is Eric from Ring Homestead Paintball park in New York. He was going over the safety mechanisms, paintball safety procedures, how the guns works and some basic rules of play. On the right above is Adam Jacques of Winnipeg Canada sporting his dual paintball guns.</p>
<p>We played paintball on Saturday, and then on Sunday we had to deal with what you see below. These are actual pictures of the Highland Springs fire while were were evacuating. The fire came withing 50 feet of where we slept.</p>
<div align="center"><img alt="adam highland springs resort fire" src="http://www.robcooper.com/wp-content/uploads/2006/12/adam-fire.jpg" /></div>
<p>Adam hanging out for a quick picture of him with the fire behind him. He&#8217;s so tough&#8230;..</p>
<div align="center"><img alt="Highland Springs Fire" src="http://www.robcooper.com/wp-content/uploads/2006/12/highland-springs-fire.jpg" /></div>
<p>This shows how close the fire got to the Highland Springs Resort. As I said, we watched about 5 or 6 water bombers bomb the hell out of here with water. Rasta was sleeping when the fire department knocked on his door and asked him to leave. &#8220;Why?&#8221;, he asked. &#8220;Um, have a look out your front door!&#8221;. Then he started giggling and got dressed. lol.</p>
<p>And to balance out the destruction displayed above.. the paintball, the guns, the camo, the fire and all that macho shit, here&#8217;s a nice pic taken one of the nights either before or after the fire.</p>
<p align="center"><img alt="Highland Springs Twilight" src="http://www.robcooper.com/wp-content/uploads/2006/12/highland-springs-twilight.jpg" /></p>
<p>Now on to the title of this post: <strong>My Least Favorite Day Of The Year</strong>. I hate winter. I hate it being dark all the time and the short fucken days. Dec 21st is the shortest day of the year here in Edmonton (least amount of sun hours). So This is my least favorite day, while being my 2nd most favorite days of the year. I really hate <a title="christmas" href="http://homemadechristmasgiftideas.blogspot.com">christmas</a>, so this is a very shitty time of year for that reason too. I mean, I <strong>hate christmas</strong>.</p>
<p><strong>My Most Favorite day of the year</strong>. I love June 21st for the opposite reason. Most Sun, warmest, best outdoor activities, least amount of clothes on the little ladies and when I celebrate my half birthday, or at least pretty darn close to the day.</p>
<p>So here it is, Dec 21st 2006 and we&#8217;re spinning back towards the sun&#8230; tilting and pointing our northerly continent back towards sunlight. Thank Gawd! The days get better from here on out.
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		<title>Panama Costa Rica and Belize Cruise</title>
		<link>http://www.robcooper.com/fitness/panama-costa-rica-and-belize-cruise.html</link>
		<comments>http://www.robcooper.com/fitness/panama-costa-rica-and-belize-cruise.html#comments</comments>
		<pubDate>Fri, 25 Feb 2005 20:36:07 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[creatine information]]></category>
		<category><![CDATA[Cruise]]></category>
		<category><![CDATA[Personal Trainer]]></category>

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		<description><![CDATA[  Getting leaner, approaching my goal of 6% by July 1st Creatine: I used Creatine for almost 14 years straight after accepting from my natural bodybuilding, health and fitness mentor Cory Holly from Canada&#8217;s Alive magazine did his due dilligence and deemed it safe for a natural athlete. Turns out it&#8217;s got a lot of [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.robcooper.com/canada//2005/02/panama-kayak-costa-rica-cruise-300x233.jpg" alt="panama-kayak-costa-rica-cruise" title="panama-kayak-costa-rica-cruise" width="300" height="233" class="alignright size-medium wp-image-146" /> <br />
Getting leaner, approaching my goal of 6% by July 1st</p>
<p><strong>Creatine:</strong> I used Creatine for almost 14 years straight after accepting from my natural bodybuilding, health and fitness mentor Cory Holly from Canada&#8217;s Alive magazine did his due dilligence and deemed it safe for a natural athlete. Turns out it&#8217;s got a lot of great <a href="http://www.formerfatguy.com/go/fitover40" target="_new">anti-aging</a> properties. The only time I&#8217;ve been off it is when my <a href="http://www.personaltraineredmonton.com">personal trainer here in Edmonton</a> said she was against it. After taking almost a year off from <a href="http://www.formerfatguy.com/muscle/creatine/creatine-articles.asp">Creatine</a>, I&#8217;ve loaded up and am back on it. A very interesting article about <a href="http://www.formerfatguy.com/muscle/creatine/creatine-alcohol.asp">Creatine and alcohol</a> here. As well, the <a href="http://www.formerfatguy.com/muscle/creatine/creatine-articles.asp">creatine information</a> you need about how to <a href="http://www.formerfatguy.com/muscle/creatine/creatine-insulin.asp">maximize creatine uptake in post workout</a> shake. Interesting that protein helps uptake.
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